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At higher fitness levels, you neuro xr don't see the same benefits in longevity and disease risk reduction. And although vigorous is good, you don't need to go overboard. A study of 20,000 people in Denmark over years found that those who ran lived on average for six years longer than those who did not. And the biggest benefits came from running between one hour and two and a half hours a week, over two or three sessions, at a comfortable pace where you felt out of breath, but not too breathless. O'Keefe thinks this could be because long periods of vigorous physical activity,
http://healthpurelives.com/neuro-xr/
http://healthpurelives.com/neuro-xr/
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